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2250 real
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1450 kcal
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Fat: 40.30g | Prot: 150.29g | Carbs: 115.43g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Go For Fit Latte High Protein. Lunch: Amadori Hamburger di Tacchino e Suino, Selex Vellutata di Zucca e Carote. Dinner: Algida Fior di Fragola, Meloni Gialli, Lattuga, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone. Snacks/Other: Milk Crema Dessert Caramello, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Conad Frutti di Bosco Surgelati, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Gaining 4.2 kg a Week
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