Weigh In record (no journal entry) for 01 September 2022
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1041 kcal
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Fat: 27.72g | Prot: 44.26g | Carbs: 150.92g.
Lunch: Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Familiar, Nectarinas, Solomillo de Cerdo, Recondo Pan Tostado Integral, Brócoli. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur Desnatado Sabores, Melocotones. more...
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Losing 2.8 kg a Week
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