Weigh In record (no journal entry) for 01 September 2022
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1546 kcal
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Fat: 92.36g | Prot: 82.69g | Carbs: 89.12g.
Breakfast: Huile d'Olive, Oeuf Brouillé, Emmental, Pain Blanc, Dolce Gusto Ricoré Latte. Lunch: Café Régulier, Vinaigre Balsamique, Noix, Florette Chou Rouge. Dinner: Tomate Cuite, Champignons Cuits, Huile d'Olive, Blanc de Poulet (Poulets à Rôtir ou à Griller), Pain 100% de Blé Entier. more...
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Gaining 0.1 kg a Week
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