Weigh In record (no journal entry) for 01 September 2022
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69.1 kg
Lost so far: 12.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1125 kcal
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Fat: 59.95g | Prot: 133.88g | Carbs: 4.83g.
Breakfast: Магнит Сыр Гауда 45%. Lunch: Liebendorf Сыр Гауда 45%, Творог 5%, Яйцо, Куриное Филе. more...
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Losing 2.1 kg a Week
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