NadyaKurgankina's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

63.4 kg Lost so far: 2.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

265 kcal

Fat: 15.09g | Prot: 17.77g | Carbs: 14.68g. Breakfast: Кофе с Молоком и Сахаром, Добрый День Хлебцы Минские Злаковый Коктейль, Березка Сыр Пошехонский 45%, Помидоры, Яйцо. more...

33 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 5.6 kg a Week

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NadyaKurgankina's Journal, 01 Sep 22

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NadyaKurgankina's Weight History