Weigh In record (no journal entry) for 01 September 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1236 kcal
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Fat: 56.44g | Prot: 34.73g | Carbs: 146.27g.
Breakfast: Délifin Kalfsworst, Boni Boter Light, Passievrucht, Pruimenjam, Nutella Choco, Speltbrood, Everyday Jus d'orange, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen. Lunch: Groentensoep, Boni Verse Frieten . Dinner: Délifin Oven Gebakken Pate, Délifin Kalfsworst. Snacks/Other: Mandarijn, Colruyt Everyday Frangipanes. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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