riska19@'s Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

90.8 kg Lost so far: 5.4 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

814 kcal

Fat: 40.41g | Prot: 37.52g | Carbs: 76.34g. Breakfast: Alfamart Buah Naga, Uleg Sambal Pedas, White and Wild Rice (Fat Not Added in Cooking), Fried Egg, Almonds, Bio Kul Greek Yogurt, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Nonfat Latte Coffee. more...

2364 kcal

Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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riska19@'s Journal, 01 Sep 22

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riska19@'s Weight History