Weigh In record (no journal entry) for 01 September 2022
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
571 kcal
|
Fat: 26.45g | Prot: 13.44g | Carbs: 71.43g.
Breakfast: Zdrowe Pola Siemie Lniane, Blueberries , Alesto Nerkowce, Z Dobrego Ziarna PÅ‚atki Owsiane, Pilos Jogurt Kremowy. more...
|
Gaining 0.1 kg a Week
|
|
nieidealna.'s Weight History
|