Weigh In record (no journal entry) for 01 September 2022
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77.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1654 kcal
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Fat: 48.11g | Prot: 139.87g | Carbs: 168.65g.
Lunch: Barilla Макароны Бантики Отварные, Жареное Яйцо, Индилайт Филе Бедра Индейки, Простоквашино Сметана 25%. Dinner: Банан, Яблоко. Snacks/Other: Nutriversum Pure Whey Pro, Домик в деревне Молоко 1,5%. more...
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2734 kcal
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Exercise:
Sitting - 5 hours, Circuit Training - 45 minutes, Running - 11/kph - 27 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 1.4 kg a Week
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