Weigh In record (no journal entry) for 01 September 2022
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1023 kcal
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Fat: 38.70g | Prot: 39.96g | Carbs: 122.82g.
Breakfast: Esgir Salvado de Avena Crujiente, Mercadona Yogur de Soja Natural, Banana, Carrefour Mango. Lunch: Tomates Cherry, Violife Bloque Estilo Griego, Carrefour Judias Verdes Finas Cortadas, Consum Garbanzos Cocidos, Cebolla Morada, Pepino, Pimiento Rojo, Consum Ensalada Cuatro Estaciones. Dinner: Vemondo Tofu Ahumado, Aceite de Oliva Extra Virgen, Setas de Ostra, Champiñones, Calabacín, Cebolla Morada, Pepino. Snacks/Other: Mercadona Piña Natural Pelada, Alvalle Gazpacho Original. more...
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Losing 8.8 kg a Week
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Ester2023's Weight History
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