Weigh In record (no journal entry) for 01 September 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2279 kcal
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Fat: 120.75g | Prot: 162.02g | Carbs: 123.82g.
Breakfast: Clover Sliced Cheddar Cheese, Fried Egg , Carrots , KOO Baked Beans in Tomato Sauce, Eskort Cheese Griller, I&J Light & Crispy Crumbed Fish Fillets, I&J Crumbed Chicken Burger, Tea with Milk, Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Fried Fish. Snacks/Other: Safari Peanuts. more...
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Losing 6.0 kg a Week
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Ramon Buckley's Weight History
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