Weigh In record (no journal entry) for 30 August 2022
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 26.72g | Prot: 29.12g | Carbs: 44.24g.
Lunch: Ayam Kecap, Kecambah, Quaker Whole Rolled Oats, Bimoli Minyak Goreng. more...
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steady weight
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