Weigh In record (no journal entry) for 31 August 2022
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 29.44g | Prot: 34.23g | Carbs: 50.67g.
Lunch: Telur Ceplok, Uleg Sambal Terasi, Sayur Asem, Tempe Goreng, Ikan Mujair Goreng, Quaker Whole Rolled Oats. Snacks/Other: Vincenzovo Lady Finger. more...
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Losing 1.4 kg a Week
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