Weigh In record (no journal entry) for 01 September 2022
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46.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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813 kcal
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Fat: 25.94g | Prot: 87.06g | Carbs: 58.85g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Ayam Kecap, Quaker Whole Rolled Oats. Dinner: Puro WPI Choco Malt. Snacks/Other: Kerupuk Putih. more...
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Losing 3.9 kg a Week
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