Weigh In record (no journal entry) for 01 September 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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811 kcal
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Fat: 22.03g | Prot: 13.40g | Carbs: 143.43g.
Breakfast: Боговарово Масло Сливочное 72,5%, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Кукурузная Каша, Льняное Масло, Вода. Snacks/Other: Сливы, Магнит Яблоки Новый Урожай. more...
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steady weight
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Лобанов Сергей's Weight History
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