Weigh In record (no journal entry) for 01 September 2022
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68.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1698 kcal
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Fat: 47.41g | Prot: 81.07g | Carbs: 233.03g.
Breakfast: Apple, Danone Light & Free Skyr Nature, Delhaize Muesli Pomme Banane. Lunch: Onions , Fresh Lemon Juice, Maille Moutarde de Dijon, Bonduelle Lentilles, Delhaize Crispbread Seigle Complet, Grand Frais Roquette. Dinner: Exki Genova, Exki Salsa Chicken Bowl. Snacks/Other: Rigoni di Asiago Nocciolata, Le Petit Namurois Cacahuètes, Carrefour Bio Citronnade, Côte d'Or Chocolat Noir , Apple. more...
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2094 kcal
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Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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FredDelv's Weight History
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