Garfield0307's Journal, 01 Sep 22

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Weigh In record (no journal entry) for 01 September 2022

77.9 kg Lost so far: 47.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2022:

913 kcal

Fat: 18.35g | Prot: 114.94g | Carbs: 65.36g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Spiegelei ohne Fett, Landjunker Hähnchenbrustfilet, REWE Beste Wahl Kartoffeln im Glas. more...

2675 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes. more...

Losing 4.2 kg a Week

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Garfield0307's Journal, 01 Sep 22

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