Weigh In record (no journal entry) for 01 September 2022
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1511 kcal
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Fat: 43.10g | Prot: 47.67g | Carbs: 228.89g.
Breakfast: DM Bio Kerne & Saaten Granola, REWE Bio Ahornsirup, Chiquita Banane, Alnatura Hafermilch, Provamel Quarkalternative, Plattpfirsich, Birnen, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Aldi Haferflocken. Lunch: True Fruits Triple Purple, Gemischter Salat mit Dressing. Dinner: Cucina Pizzabrot, Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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Schaka679's Weight History
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