Weigh In record (no journal entry) for 01 September 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1262 kcal
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Fat: 16.63g | Prot: 158.44g | Carbs: 111.81g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Capitoul Bethmale, Picard Courgettes Grillées , Fleury Michon Blanc de Poulet (40g), Câlin Fromage Blanc Extra 0%, Carrefour Pain Azyme. Dinner: Carrefour Pain Azyme, Super U Fromage Blanc 0%, Florette Radis. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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jimenezjose's Weight History
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