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體重46.1
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1063
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1741 kcal
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Fat: 52.91g | Prot: 82.55g | Carbs: 209.00g.
Breakfast: 冠利 千島沙拉醬, 統一 陽光黃金豆漿, 全家 新福源花生抹醬厚片, Q Burger 燻雞沙拉. Dinner: 全家 五花滷桂筍, 炒黃瓜, 美味堂 滷水福氣花生, 炒青菜, 全家 白飯, 全家 糖醋鱸魚片. Snacks/Other: Tryall 濃縮乳清蛋白, 瑞穗 低脂鮮乳 (290毫升), 可口可樂 OOHA氣泡飲 柚子海鹽口味. more...
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1273 kcal
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Exercise:
健走＆慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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