Weigh In record (no journal entry) for 01 September 2022
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94.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1873 kcal
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Fat: 62.37g | Prot: 108.95g | Carbs: 203.25g.
Breakfast: Kaffee mit Milch, Nektarinen, Maribel Flüssiger Blütenhonig , Gut & Günstig Haferflocken, Milbona Joghurt 0,1%. Lunch: YFood Cold Brew Coffee. Dinner: Milsani High Protein Pudding Schoko, All Seasons Pfannengemüse, Deluxe Kartoffelbällchen mit Saaten, Spiegelei ohne Fett, Aldi Rahmspinat . Snacks/Other: Coca-Cola Zero Sugar, Monster Zero. more...
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Losing 4.9 kg a Week
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