Weigh In record (no journal entry) for 26 September 2014
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82.3 kg
Lost so far: 12.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1714 kcal
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Fat: 116.82g | Prot: 86.11g | Carbs: 63.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Sonic Grilled Onions, Peas and Carrots (Frozen), Meijer 1% Cottage Cheese, Pork Italian Sausage. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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