Weigh In record (no journal entry) for 01 September 2022
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1773 kcal
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Fat: 41.94g | Prot: 126.32g | Carbs: 273.98g.
Breakfast: Farina di Cocco 🥥 Prozis, More, Scotti Risette Riso e Soia 🌾🍞, Belbake Cacao Amaro in Polvere, Myprotein Burro di Arachidi in Polvere, Prugne, Pesca, Nestlé Kefir Sveltesse, Farina di Cocco (le Farine Magiche)🥥, Belbake Cacao Amaro in Polvere, Nestlé Kefir Sveltesse, Tuorlo d'uovo, Aia Albume, Semi di Girasole (dalla Buona Terra)🍃. Lunch: Conad Noci Sgusciate, Edamame Soia Orogel 🍃, Prozis Organic Pasta Mixed Legumes, Milk Protein Formaggio Fresco, Alga Kelp Polvere (Salud Viva)🍃, Insalata Mista Verde, Giovedi albume e peperoni, Giovedì sugo di piselli. Dinner: Ponti Olive Nere Denocciolate in Salamoia, Albume d'uovo Fresco🥚, Zucca 🎃, Pollo/Tacchino (Coscia) 🍗 《100G Crudo = 76G Pollo, 70G Tacchino Cotto》, Wasa Fibres, Insalata Mista Verde, Pomodori Ciliegini, Milk Protein Formaggio Fresco, Olio Extra Vergine di Oliva, Aglio, Pomodori Ciliegini, Melanzana, Fagiolini Verdi. Snacks/Other: Insalata Mista Verde 🥗, 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Vivident Blast 🍬, Lupini. more...
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1450 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Elliptical - 35 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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