Weigh In record (no journal entry) for 01 September 2022
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87.7 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1468 kcal
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Fat: 44.76g | Prot: 87.02g | Carbs: 168.34g.
Breakfast: Яйцо, Кофе с Молоком, Банан. Lunch: Хлеб Черный, Борщ, Bombbar Протеиновый Батончик, Магнит Баклажан. Dinner: Яйцо, Банан, Bombbar Протеиновый Батончик. more...
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Gaining 3.0 kg a Week
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jackie chatov's Weight History
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