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mulai lagi dengan semangat baru... 💪🏻
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1762 kcal
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Fat: 54.63g | Prot: 53.70g | Carbs: 264.50g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Buah Naga, Gula Pasir, L'Agie Extra Dark Compound Chocolate, Jeruk, Gery Wafer Saluut Cokelat, Kopi. more...
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Losing 2.1 kg a Week
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