Weigh In record (no journal entry) for 01 September 2022
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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322 kcal
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Fat: 20.09g | Prot: 24.12g | Carbs: 10.04g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Окраина Руляда из Курицы, Хлебец, РИФ Сиг Слабосоленый по-Фински. Lunch: Брынза. more...
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Gaining 0.1 kg a Week
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