Weigh In record (no journal entry) for 09 August 2009
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 54.80g | Prot: 87.43g | Carbs: 303.68g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: White Bread, Chicken Breast Patty. Dinner: Cooked Yellow and White Corn (Canned), Hamburger on Bun, Hambuger Helper - Three Cheese. Snacks/Other: Light Nonfat Yogurt - Blueberry, Crunchy Granola Bars - Cinnamon, Bananas. more...
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Losing 6.0 kg a Week
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phatmanxxl's Weight History
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