Weigh In record (no journal entry) for 01 September 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1191 kcal
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Fat: 32.44g | Prot: 33.08g | Carbs: 172.17g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Telur Rebus, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.8 kg a Week
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