Weigh In record (no journal entry) for 01 September 2022
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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415 kcal
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Fat: 7.26g | Prot: 39.30g | Carbs: 50.31g.
Lunch: Kangkung, Ayam Bakar (Kulit tidak Dimakan), Kentang Rebus. Dinner: Pharmanex Trimshake Chocolate. more...
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Losing 4.2 kg a Week
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