Weigh In record (no journal entry) for 01 September 2022
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60.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1022 kcal
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Fat: 30.64g | Prot: 61.15g | Carbs: 121.62g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Jawara Saus Sambal, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Sayur Bening Bayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Kerupuk Udang, Nasi Goreng. Snacks/Other: Kue Talam. more...
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Losing 1.2 kg a Week
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Amanda Elza's Weight History
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