Weigh In record (no journal entry) for 21 February 2022
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1182 kcal
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Fat: 49.54g | Prot: 49.97g | Carbs: 151.49g.
Breakfast: Energen Rasa Kacang Hijau, Pisang Kepok Rebus, Tahu Goreng, Telur Dadar. Dinner: Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Mie, Tempe Bacem, Jus Jeruk Nipis, Tahu Goreng. Snacks/Other: Buah Srikaya, Jambu Biji. more...
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