Weigh In record (no journal entry) for 01 September 2022
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1375 kcal
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Fat: 52.22g | Prot: 51.73g | Carbs: 184.48g.
Breakfast: Singkong Rebus, Sambal Goreng, Telur Rebus, SuperIndo Kerupuk Ikan . Lunch: So Nice Sosis Sapi, Tahu Goreng, Sambal Goreng, Kangkung, Top Coffee Kopi Susu. Dinner: Sambal Goreng, Tahu Goreng, Lontong. Snacks/Other: Kacang Tanah, Gula, Belimbing, Bengkoang. more...
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1204 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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