Weigh In record (no journal entry) for 01 September 2022
|
60.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1516 kcal
|
Fat: 63.86g | Prot: 103.28g | Carbs: 129.88g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Nasi Loca Shirataki Nasi Oseng Sapi Mercon, Sayur Campuran. Snacks/Other: MILKU Susu Strawberry. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RimaFI 67-54's Weight History
|