ana.soarex's Journal, 31 Aug 22

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Weigh In record (no journal entry) for 31 August 2022

81.2 kg Lost so far: 4.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2022:

906 kcal

Fat: 37.84g | Prot: 60.09g | Carbs: 80.44g. Lunch: Lacta Lacta Intense 60% Original, Camil Arroz Branco Cozido, Sobrecoxa de Frango (Pele Não Consumida), Tomates. Dinner: Heinz Ketchup, Gomes da Costa Sardinha em Óleo, Queijo Parmesão (Ralado), Pullman Rap10 Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Manga Palmer. more...

2343 kcal

Exercise: MMII - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ana.soarex's Journal, 31 Aug 22

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ana.soarex's Weight History