Weigh In record (no journal entry) for 01 September 2022
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1187 kcal
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Fat: 13.08g | Prot: 64.73g | Carbs: 191.31g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Alfamart Buah Naga, Cooked Egg White, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Hot Chili Pepper, Tropicana Slim Saus Rasa Tiram, Garlic Powder , Salt , Mushrooms (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Cedea Chikuwa, Teman Laut Bakso Ikan, Jofrans Sosis, Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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fimmanarita's Weight History
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