Weigh In record (no journal entry) for 01 September 2022
|
69.1 kg
Lost so far: 9.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
884 kcal
|
Fat: 31.16g | Prot: 47.78g | Carbs: 94.16g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Woku. Dinner: Yakimeshi Chicken Gochujang. Snacks/Other: Sunkist, Kalbe Slim & Fit Choco Malt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|