Weigh In record (no journal entry) for 01 September 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2546 kcal
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Fat: 81.17g | Prot: 180.71g | Carbs: 260.89g.
Breakfast: Pizza dengan Daging dan Sayuran, Gula Pasir, Kapal Api Kapal Api Special, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Nasi Putih, Indomilk Susu Full Cream. Lunch: Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Ceplok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Apel, Melon. Snacks/Other: Pisang, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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Losing 0.7 kg a Week
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