Weigh In record (no journal entry) for 31 August 2022
|
73.5 kg
Lost so far: 6.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 39.57g | Prot: 66.86g | Carbs: 124.79g.
Lunch: Sasa Saus Sambal, Bawang Merah, Telur, Tempe, Sawi Dimasak (dari Segar), Saori Saos Tiram, ABC Kecap Inggris, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Goreng, Siantar Top Go! Potato, Pepaya, Alpukat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herza putri's Weight History
|