Weigh In record (no journal entry) for 01 September 2022
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1252 kcal
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Fat: 42.62g | Prot: 81.07g | Carbs: 141.31g.
Breakfast: Bango Kecap Manis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Kentang Rebus. Snacks/Other: Roma Sari Gandum, Susu, Apel. more...
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2448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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aralgksl's Weight History
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