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I'm sure that my initial weight loss is probably water so I won't celebrate...(much:).
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137.0 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 89.04g | Prot: 91.73g | Carbs: 224.66g.
Breakfast: V8 splash, butter, sausage, scrambled egg, english muffin. Dinner: french cut green beans, Ronzoni Smart Taste Rotini, Classico Vodka Pasta Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: light beer, tea, Tea Unsweetened, Baked Ziti with Sauce, milk, Frosted flakes. more...
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3936 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Housework - 35 minutes, Bicycling (leisurely) - <16/kph - 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Amazon815's Weight History
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