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aku kenapa si? 😭🤧
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43.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1063 kcal
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Fat: 15.04g | Prot: 28.96g | Carbs: 181.01g.
Breakfast: Sunpride Banana, Apple Pink Lady, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Finna Sambal Bawang, Pepes Tahu, Oseng Sayur, Alfamart Nasi Merah, Tumis Sawiputih Wortel Buncis, Tahu Kukus, Tumis Zucchini Wortel, Green Leaf Lettuce . Snacks/Other: Apple, Tangerines (Mandarin Oranges). more...
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1285 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, yoga app - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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