Weigh In record (no journal entry) for 01 September 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2896 kcal
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Fat: 134.13g | Prot: 166.20g | Carbs: 273.31g.
Breakfast: Bimoli Minyak Goreng, Ikan Tongkol, Tempe, Nasi Putih, Sambal Goreng, Ikan Tongkol, Nasi Putih, Sayur Tahu Toge, Bimoli Minyak Goreng, Ikan Tongkol, Tempe Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Tempe. Dinner: Solaria Sapo Tahu, Nasi Putih. more...
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steady weight
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