Weigh In record (no journal entry) for 31 August 2022
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.77g | Prot: 170.52g | Carbs: 58.00g.
Lunch: Great Value Hard Boiled Eggs, Kroger Baby Spinach, S&W Black Beans, Skinless Chicken Breast, Olive Garden Signature Italian Dressing. Dinner: Kirkland Signature Normandy Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Safeway Nut & Grain Bread, Skippy Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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