Weigh In record (no journal entry) for 01 September 2022
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1275 kcal
|
Fat: 50.19g | Prot: 94.14g | Carbs: 119.44g.
Breakfast: Kakao Bubuk (tanpa Gula), Bob's Red Mill Golden Flaxseed Meal, The Infinity Protein Blend Pro, Alpukat. Lunch: Sayap Ayam, Dada Ayam. Dinner: Nasi Putih, Semur Daging, Kent Protein Kent Store, Diamond Low Fat Milk, Stroberi, Nanas. Snacks/Other: Ellenka Fiber Creme, TIMURASA Gula Aren, Roma Sari Gandum Sandwich Peanut Butter (3), Diamond Low Fat Milk, SuperIndo Muesli Dried Fruit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|