Weigh In record (no journal entry) for 31 August 2022
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119.9 kg
Lost so far: 18.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 36.86g | Prot: 79.54g | Carbs: 64.72g.
Lunch: Azeite de Oliva Extra-Virgem, Quero Ervilha e Milho, Cenouras, Batata Doce, Copacol Peito de Frango Desfiado. Dinner: Tirolez Creme de Ricota, Omelete. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Tia Sônia Granola Low Carb. more...
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Losing 2.7 kg a Week
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Reynald - @Lardyen's Weight History
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