Weigh In record (no journal entry) for 01 September 2022
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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579 kcal
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Fat: 14.09g | Prot: 34.77g | Carbs: 80.06g.
Breakfast: Melon. Lunch: Garam, Bawang Putih Cincang, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Putih. Dinner: Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Bakso, Siomay, Melon. more...
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Losing 0.1 kg a Week
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Kim Tata's Weight History
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