Weigh In record (no journal entry) for 01 September 2022
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54.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1359 kcal
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Fat: 50.31g | Prot: 132.56g | Carbs: 96.61g.
Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Bayam, Bawang Putih, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, ABC Terasi, Pare. Dinner: Ikan Gurame, Ketumbar, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 0.2 kg a Week
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Aquariusssss's Weight History
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