Weigh In record (no journal entry) for 01 September 2022
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95.4 kg
Lost so far: 18.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1807 kcal
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Fat: 90.29g | Prot: 124.41g | Carbs: 106.85g.
Lunch: FitnesShock ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π¨ΠΎΠΊΠΎΠ»Π°Π΄-Π€ΡΠ½Π΄ΡΠΊ Ρ ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΡ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠΎΡΠ»Π΅ΡΡ ΠΈΠ· ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΈ, Π‘Π°ΠΌΠΎΠΊΠ°Ρ ΠΠ΅ΠΊΠΎΠ½, FitnesShock Protein Cookie Crispy Mango & Rice. Dinner: ΠΡΠΈΠ»Ρ 1 Π¨Π°ΡΡΠΌΠ° ΡΠΎ Π‘Π²ΠΈΠ½ΠΈΠ½ΠΎΠΉ. Snacks/Other: ΠΠΈΠ½Π΄Π΅Ρ ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΎΠΌΡΠΈΠΊ, Fine Food Π‘Π΅ΠΌΠ΅ΡΠΊΠΈ Π’ΡΠΊΠ²Π΅Π½Π½ΡΠ΅ ΠΡΠΈΡΠ΅Π½Π½ΡΠ΅. more...
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Losing 0.4 kg a Week
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anasteisha151507🦊's Weight History
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