bartman75's Journal, 26 Sep 14

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Weigh In record (no journal entry) for 26 September 2014

88.5 kg Lost so far: 13.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

1719 kcal

Fat: 59.85g | Prot: 86.78g | Carbs: 194.44g. Breakfast: Reduced Fat Latte Coffee, Bacon, Grilled Cheese Sandwich. Lunch: President's Choice World of Flavours Mexican Chicken. Dinner: Regular Beer, Lou's Slow Roasted Pulled Pork, Dole Chip Chop Salade Kit (BBQ Ranch). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Pears. more...

2410 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 26 Sep 14

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