Weigh In record (no journal entry) for 31 August 2022
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122.7 kg
Lost so far: 5.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.87g | Prot: 78.44g | Carbs: 96.18g.
Lunch: Kiwi Fruit, Health Connection Wholefoods Collagen Powder, Lancewood Double Cream Plain Yoghurt , Granny Smith Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) , Simonsberg Feta with Herbs. Snacks/Other: Nestle Nesquik Chocolate Powder, Bakers Betta Snack Milk Choc, Pick n Pay Full Cream Fresh Milk, Red Bull Energy Drink (Can). more...
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Losing 0.2 kg a Week
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Nobuhle94's Weight History
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